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ThunderCloud Subs nutritional analysis is taken from manufacturers’ labels, including bread, meats, cheeses, etc. Homemade recipes, such as chicken salad and avocado, are taken from independent sources of individual ingredients, wherein the ingredients are simply added together. The independent source is primarily the USDA Agricultural Research Service Nutrient Data Laboratory. Vegetables, mayonnaise, mustard, cheese, and ThunderSauce are left off unless specifically noted or are part of a recipe. We try to be as factual as possible and believe the following information is highly accurate; however, mistakes are always possible. Thanks for choosing ThunderCloud Subs! Further questions? Contact us!

All of Our Wheat and White Bread is 100% Vegan.
Gluten Free Bread Available at Every Location
Gluten free ingredients: Garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour, water, soybean oil, sugar, milk powder, vinegar cider, whole eggs, salt, xanthan gum, yeast, corn starch

Frequently Asked Nutritional Questions

  • Individual Items
    Item Size Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
    French bread, sm Small 200 25 3 0 0 338 35 0 5
    French bread, lg Large 240 30 3 0 0 405 42 0 6
    Whole Wheat bread Small 175 25 3 0 0 300 33 0 5
    Whole Wheat bread, lg Large 210 30 3 0 0 360 39 0 6
    Provolone Cheese per slice 42 29.4 3.4 1.7 8.4 101 .4 0 1.5
    American Cheese per slice 45 35 4 2.5 10 200 1 0 2
    Mayonnaise (sm. sub) .4 oz. 82 81 9 2.4 7.6 59.6 0 0 0
    Mayonnaise (lg. sub) .6 oz. 123 121 13 3.6 11.4 89.4 0 0 0
    Mustard, yellow 1 Tbls 3.4 1.7 .2 0 0 58 .3 .2 .2
    ThunderSauce (soybean oil/vinegar) 1 oz. 195 188 21.25 3.1 3.8 81 .1 0 1.25
  • Sweets

    Item Size Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
    Chocolate Chunk Cookie 1.5 oz. 190 10 5 10 140 25 1 2
    White Choc Chunk Macedamia 1.5 oz. 200 10 5 10 130 25 0 2

Low-Fat Subs

Item Size Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
Turkey Small 256 36 4 0 28 923 36 0 15
Large 328 48 5 0 44 1315 44 0 22
Smoked Chicken Small 268 36 4 0 34 776 35 0 17
Large 345 48 6 0 53 1088 42 0 25
Nada Chicken Small 366 87 10 1 0 628 53 3 14
Large 489 122 14 2 0 841 68 5 20
Ham Small 263 43 4 1 27 923 36 0 14
Large 345 60 6 2 45 1380 44 0 21
Genoa Salami Small 280 70 7 2 27 878 35 0 13
Large 368 102 11 3 44 1269 43 0 18
Roast Beef Small 290 42 4 1 39 664 35 0 22
Large 380 56 6 1 61 913 42 0 32
Veggie Delite Small 385 117 19 3 0 720 52 8 13
Large 542 168 28 4 0 978 68 12 18
Hot Pastrami Small 404 114 13 5 62 1529 39 0 25
Large 484 129 15 5 77 1927 47 0 31

 

Signature Subs

Item Size Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
The Club Small 446 165 19 6 72 1748 38 0 27
Large 551 208 23 9 90 2161 46 0 33
California Club Small 476 200 23 7 63 1588 40 1 25
Large 650 307 35 11 80 2006 50 3 31
N.Y. Italian Small 541 271 30 11 95 1889 37 0 24
Large 662 323 36 14 119 2410 45 0 31
Roast Beef & Avocado Small 427 148 16 5 58 1000 38 1 26
Large 611 235 26 9 89 1434 48 3 39
Office Favorite Small 792 452 39 10 443 1392 71 0 28
Large 931 511 46 11 476 1715 85 0 33
Veggie Delite w/ Hummus Small 385 117 19 3 0 720 52 8 13
Large 542 168 28 4 0 978 68 12 18
Veggie Delight w/ Crm. Chz. Small 468 202 23 13 56 600 43 1 10
Large 666 296 33 20 84 798 54 2 14
Texas Tuna Small 676 400 44 10 69 973 39 3 25
Large 788 464 51 11 73 1108 48 4 27
Austin Club Small 487 200 23 7 68 1442 39 1 27
Large 662 307 36 11 85 1860 48 3 33
Turkish Delite w/ Hummus Small 441 87 16 2 28 1270 52 7 22
Large 630 144 25 3 44 1853 68 11 33
Turkish Delite w/ Crm. Chz. Small 524 255 28 14 84 1220 46 3 21
Large 754 396 44 21 128 1778 60 5 31
Big Paul Small 533 162 19 7 113 2892 42 0 42
Large 731 231 27 10 167 4235 52 0 60

 

Classic Subs

 

Item Size Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
Turkey Small 256 36 4 0 28 923 36 0 15
Large 328 48 5 0 44 1315 44 0 22
Roast Beef Small 290 42 4 1 39 664 35 0 22
Large 380 56 6 1 61 913 42 0 32
Capicola Small 401 183 20 6 57 1178 35 0 15
Large 643 345 38 12 114 2085 42 0 25
Ham Small 263 43 4 1 27 923 36 0 14
Large 345 60 6 2 45 1380 44 0 21
BLT Small 405 170 20 5 40 1163 36 0 19
Large 568 262 31 8 64 1725 43 0 28
Smoked Chicken Small 268 36 4 0 34 776 35 0 17
Large 345 48 6 0 53 1088 42 0 25
Bologna Small 362 160 17 6 27 860 38 0 10
Large 510 255 27 11 45 1275 47 0 15
Genoa Salami Small 280 70 7 2 27 878 35 0 13
Large 368 102 11 3 44 1269 43 0 18
American Classic Small 307 94 10 3 29 923 36 0 13
Large 438 159 17 6 52 1467 45 0 20
Cheese Small 419 189 21 11 47 1139 39 0 14
Large 591 293 33 18 75 1707 48 0 21
Tuna Small 575 318 34 8 69 903 35 0 23
Large 637 340 37 9 73 1003 42 0 26
Chicken Salad Small 505 223 24 6 113 484 35 0 31
Large 563 240 25 6 120 560 42 0 33
Egg Salad Small 510 369 30 8 427 725 36 0 17
Large 568 394 32 8 452 815 43 0 19
Hummus Small 420 131 15 2 0 841 54 8 15
Large 473 142 17 2 0 938 62 8 17
Avocado Small 301 107 12 1 0 407 39 3 6
Large 391 154 18 2 0 510 48 4 8
Meatball Small 648 265 32 11 72 1342 56 3 26
Large 910 390 47 17 109 1916 73 6 38

 

Salads

Item Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
Side Salad 26 .6 0 0 .6 39 5 1.8 1.2
Large Salad 43 1 0 0 1 64 8 3 2
Chef Salad (w/ egg & cheese) 295 129 14 6 273 1238 12 3 26
Nada Chicken Salad 292 94 11 2 1 500 35 7 16
Austin Club Salad (w/ egg & cheese) 462 262 30 9 279 1076 14 5 30
N.Y. Italian Salad 386 226 25 10 289 1349 11 3 24
Salad w/ Tuna Salad 397 281 31 5 66 584 8 3 19
Salad w/ Chicken Salad 331 190 20 4 108 196 8 3 26
Salad w/ Egg Salad 335 327 26 6 403 422 9 3 13
Salad w/ Avocado 244 166 20 3 1 204 16 8 4

 

Smoothies (at select locations)

Item Size Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
Sunrise 20 oz 341 6 1 0 0 23 82 6 2
Smooth Sailing 20 oz 306 4 1 0 0 26 72 7 2
Typhoon 20 oz 319 4 1 0 0 24 75 6 2
The Blues 20 oz 320 8 1 0 0 24 75 7 2
Hang 10 20 oz 341 6 1 0 0 23 82 6 2
Zen 20 oz 317 6 1 0 0 23 75 6 2

Low Fat Yogart Shakes (at select locations)

Item Size Total Cal. Fat Cal. Total Fat (g) Sat. Fat (g) Chol. (mg) Sodium (mg) Carb. (g) Fiber (g) Protein (g)
Vanilla Buzz 20 oz 355 2 4 2 15 205 72 2 14
Chocolate Wave 20 oz 515 8 4 3 15 246 109 3 15
The Elvis 20 oz 686 8 6 3 15 263 110 3 16